If I keep all my digits, I have hundreds of thousands of cuts left in me.

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It's amazing how much energy we put into being frustrated and stressed -- and even more so how amazing it feels to release it through exercise.

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Managing the rigors of life and work and personal time may seem impossible, but once everyone gets into a routine, it becomes manageable.

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While “I don’t have time” may sound like a valid excuse, “it isn’t a priority” will at least make you think twice about whether you are prioritizing things correctly. ...

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Mens sana in corpore sano is a Latin phrase that means “a sound mind in a healthy body.” In everyday conversation, that phrase is often reduced to, “Healthy mind, healthy body.” The meaning is that there is a two-way connection between ...

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This past weekend marked the unofficial start of summer. If you’re anything like me, you’re ready for everything that comes along with the warm weather — except maybe bathing suit season. Most young attorneys are strapped to their desk (or ...

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WASHINGTON — Schools should be a cornerstone of the nation’s obesity battle, but to trim Americans’ waistlines, changes are needed everywhere people live, work, play and learn, a major new report says. Two-thirds of U.S. adults and almost a third ...

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NEW YORK — Neil Ylanan eats for a living and travels constantly as a food expert for a company that supplies in-flight meals to airlines. Toss in those sleepless, sluggish early years of fatherhood — he’s got three young kids ...

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KEY BISCAYNE, Fla. — The latest yoga trend defies gravity. AntiGravity Yoga is a fitness practice that uses a silk hammock as a soft trapeze for resistance and support as participants hang upside down and are suspended in the air. ...

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I have been suffering through an identity/lifestyle crisis as of late. As I make my declaration in this overly dramatic fashion, I am completely aware that there are so many people out there in the world who have really important ...

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